• COMPLETE CORE TRAINER - Core Master is the first fitness product that works the outer, middle and deep inner core muscles collectively.
• CORE MASTER EXERCISES & CLASSES - find 90 exercise demonstrations and home workout classes on the iOS App
• PLANK - planking works the middle core TVA (Transverse Abdominis) also muscles in the back, glutes, legs and arms.
• SPINAL STRENGTH & INJURY REHAB - balancing works the deepest core muscles in and around the spine. This will increase your spinal strength and stability. This plays a major role in preventing and treating spinal injuries, making the Core Master ideal for physiotherapy and sports therapy.
• STABILITY BALL - moving forward and backwards, whilst balancing and planking on the Core Master, flexes and extends the outer six-pack abdominal and back muscles. This is like doing sit ups/crunches and back extension exercises, therefore working those visible muscles too!